Category Archives: Create Work-Life Balance

Coping with the pressures and stress of work can take a tremendous toll on your life if you don’t take control. But how do you set boundaries that enable you to have a satisfying work life and personal life without appearing uncooperative at work? In the following articles, Joel Garfinkle helps you establish a healthy work-life balance for increased satisfaction in every area of your life.

How to Disconnect from Work and Enjoy Your Vacation

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Last month, I did something I’ve never done before. I spent two weeks 100% disconnected from my work. No cell phone, computer, e-mail or iPhone.

This was a difficult decision to make. I might miss a potential executive coaching client, speaking opportunity or interview with the media. I was hesitant to completely unplug, disconnect and disengage from work. At the end of the two weeks, I was rested, relaxed and rejuvenated because I was able to slow down and decompress.

Vacations give you a chance to unwind, to enjoy life, and to keep your work-life balance from swinging too far toward work. They allow you to take a step back from your normal, stressful routine and enjoy a bit of rest and relaxation — that is, if you actually take them.